How To Diet Without Effort • Tips, Healthy Alternatives & Habit Breaking

* Keep from eating while watching television. 

* Make an effort to post photos of your food to social media. (This way you'll get caught cheating.) 

Some Yummy Yet Better Alternatives To Horrible Snacks:

Toaster Struedel - Nutrigrain Bars

Pop Tart - Special K! Pastry Crisps

Sour Candy - Lime Jello Coated Grapes

(ongoing list - edit 9.1.16)